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LOVING LIFE ON THE ROAD

Take small steps to nurture yourself. Leap into your full potential...

Holistic Physiotherapy

Heal, rejuvenate and balance with a specialized approach which
combines evidence-based physiotherapy with the
time-tested and research-based practices of yoga, mindfulness
and breathing practices in a relaxed atmosphere.

Cooking with Young Green Jackfruit – how to use this fruit unripe, vegan delight!

    You might be familiar with ripe jackfruit, it tastes like banana mango custard, if that's a thing. It's delicious as a fresh fruit or frozen and blended up into sorbet.     But before it ripens the unripe green Jackfruit can be used in savoury dishes with...

Renewed in Rishikesh – an experience of satsang with Mooji

    One month in Rishikesh and I feel like a new being. Renewed. Have you ever had that feeling like you are drawn to something and you don’t really know why? But you follow the call anyway and it somehow feels right. And then events unfold and you are like, “Of...

Connecting deeply with Australia – a journey from ignorance to intimacy

  To be honest this is a blog that I really want to write and also hesitate to publish. It is a part of life that means so much to me. And yet I have to unveil my ignorance of which I am quite ashamed. But I do believe it’s the time for it, and that it’s good for me...

The wonder of travel – how travelling afar expands your inner world

    Lord How is it we Journey To wonder at The might of the mountains The surge of the seas The roaming of the rivers The awesomeness of the oceans And circling of the stars ...   While we pass ourselves by Without ever wondering? - "St Augustine's Prayer" (1)   If...

Sun Salutations ~{ Yoga Video and Reflections }~

      In yoga, as in life, everything has its cycles.   Night follows Day. New moon follows full moon. Winter follows summer. So too in our bodies we have these rhythms. Sleep and wake. Focus and daydreaming. Breath rising and falling. Heart pumping and relaxing. The...

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