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Sun Salutations ~{ Yoga Video and Reflections }~

      In yoga, as in life, everything has its cycles.   Night follows Day. New moon follows full moon. Winter follows summer. So too in our bodies we have these rhythms. Sleep and wake. Focus and daydreaming. Breath rising and falling. Heart pumping and relaxing. The...

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Why weight loss doesn’t equal happiness.

  In the last email I told you about that guiding question I’ve been using lately…How Free Can I Be Right Now?   And you know, this so relates to how we feel in our body. How much conditioning have we received around body image? I bet you can remember things even from...

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How Free Can You Be Right Now?

  We took the windy road home on the motorbike late one night after a disappointing vegan burger and beer in the little Thai village. The rain started pelting my helmet-less face, stinging like acupuncture needles hitting a blocked point. My shoulders hunched up...

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Natural and Homemade Toothpaste

[print_link] My relationship with my teeth and mouth care has changed rather drastically in the years since practicing yoga and gravitating towards natural products. Like most people, my routine was brushing at least twice a day, once after breakfast and once before...

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Recommended Reading for the Journey Within

[print_link] I guess for this to be a successful blog I really should count this list and title it "21.5 books, authors and general subject areas to expand your consciousness" or something. But I'm not going to. Actually I hope that it is and expanding list......

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Is your breakfast doing it for you?

    Have you noticed how breakfast affects your day? How different foods leave you satisfied for a long time while others never fill you? Recently we've had a reminder of just how good it feels to eat real whole foods every morning!   For a long time now we have been...

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Avocado Lime Pie

VEGAN. RAW. GLUTEN FREE. This raw vegan dessert has been my second most commonly made dessert since I hit the road 2 years ago. Ok, fair enough, I don’t make dessert that often. (The most common is the Fruit with Sweet Cream that you can find in the Simple Vegan...

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Vegan Eggplant Dip – Baba Ganoush

[print_link] VEGAN. GLUTEN FREE.  This is a family recipe from Etai. For years it has been tradition to have it on a Friday night at the Sabbath family dinner. He remembers a time when his Ima (Mum) made it with mayonnaise (you could try it with vegan mayo I guess),...

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