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Sun Salutations  ~{ Yoga Video and Reflections }~

Sun Salutations ~{ Yoga Video and Reflections }~

      In yoga, as in life, everything has its cycles.   Night follows Day. New moon follows full moon. Winter follows summer. So too in our bodies we have these rhythms. Sleep and wake. Focus and daydreaming. Breath rising and falling. Heart pumping and relaxing. The...

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