In this video I answer a question that came up in a survey that we did recently… “How do I de-stress, stay relaxed and keep my energy level throughout my busy day?”
As a hypnotherapist who has worked since 2009 with countless people from all over the world, there is one simple breathing technique that I have taught nearly every person…
Here you can learn the technique to de-stress your body and mind very fast, plus try this experiment to keep your energy in check throughout the day.
It includes easy-to-understand explanations of the science behind why this breathing technique is so effective for relaxation, and how it can be used with your natural energy cycles to help you find balance.
Let me know what you think and leave me a comment below!
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